As a life long sugar addict, I introduced this habit one week after exiting chocolate, 16 weeks ago.
Health, waist line and brain function ALL utterly changed for the better.
For me as a 57 year old the motivation of chasing a beach body was definitely ZERO, but as an incidental outcome of introducing some new eating habits, inclusive intermittent fasting, and lowish carbohydrate consumption, the re appearance of my ABS, last glimpsed 30 years ago has been amazing.
17 weeks after quitting sugar, and 13K's lighter...... but absolutely no calorie restriction or dieting.
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