I AM NOT AN EXPERT. I AM NOT AN EXPERT. I AM NOT AN EXPERT!!
Now that we have that out of the way, though there's perhaps one exception, unless we're living in a simulated reality I'm probably pretty qualified sharing my own personal experiences!
The purpose of this channel is to INSPIRE those who are in the mood to be inspired on all things health (mental and physical), inclusive avoiding heart attacks, strokes, insulin resistance, a range of autoimmune diseases, obesity and a bunch other preventable illnesses.
If you're not quite ready to take the plunge - I totally get it. I've been a sugar addict my whole life and it took until 9 months ago before I was ready. that said i think had I known what I know now I'd have made some of these changes earlier - especially had I realised how easy they were.
Anyway this post is about sharing a few gateway resources. I've popped in links below to a handful of youtube videos. That's how I like to consume information, especially now that we can watch on the TV screen - different people deliver in ways more palatable than others so if you decide to go down this rabbit warren you'll probably find a few that you relate to and can inspire you.
I've also posted a few Twitter links that introduce a bunch of other really interesting people in this space.
https://www.youtube.com/watch?v=KRXl_N0OtX4 Death By Sugar David Perlmutter and Tom Bilyeu
https://www.youtube.com/watch?v=UzE1ZsplHIQ What your doctor won’t tell you about Keto - Lies my Dr told me Dr Ken Berry
https://www.youtube.com/watch?v=mAoTwfx1Sic Dr Aseem Malhotra Too much medicine and the great statin con
https://www.youtube.com/watch?v=fuj6nxCDBZ0 Ivor Cummins The Cholesterol Conundrum
https://www.youtube.com/watch?v=YOoKd1QUD1c Ivor Cummins with Ted Naiman blood tests, diabetes, obesity and carbohydrates
https://www.youtube.com/watch?v=nxyxcTZccsE Robert Lustig Is a calorie a calorie?
https://www.youtube.com/watch?v=yEAJW8gR-zI Dr Michael Eades and Fat Emporer talk lCHF evidence and Veg Oils!
https://www.youtube.com/watch?v=iCQmfRMwHfA Gary Fetttke Nutrition and Inflammation
https://www.youtube.com/watch?v=fL5-9ZxamXc Tim Noakes Medical aspects of the low carb diet
https://www.youtube.com/watch?v=iTjDi2ZO0n8 Dr Eric berg - Understanding Insulin resistance and what you can do about it
A few people I follow in this space on Twitter
@dreades physician, Author 10 books
@belindafettke Questioning dietary guidelines
@garrtaubes author of the case against sugar
@ldlskeptic PHD in biology
@drchatterjeeuk GP best selling author
@drscottmurray Consultant preventative cardiologist
@drgundry Heart surgeon, medical researcher
@foundmyfitness Dr Rhonda Patrick phd medical science
@daveketo Dave Feldman
@davidludwigmd Physician, nutrition researcher
@paulmason Sports medicine physician
@fructoseno Gary Fettke Orthopaedic surgeon
@fatemporer Ivor Cummins biochemical engineer
@maryannedemassi PHD rheumatology, investigative journalist
and yours truly @kf13
Find Us On:
www.facebook.com/groups/betterversionproject/ as well as on Instagram #betterversionproject