If not learn to let go. Seasons come and go, it's how life works. Everyday we see stressed out, overwrought individuals escalating their risk of heart attack and driving up the cortisol of those whose presence they intersect. And to what end?
Self sabotage is the curse of the highly strung. S**t happens. Well actually it's poor context that happens, and that we make it happen (framing of what things mean). There are few bad days (bereavement, ill loved ones, serious accidents aside) for the other 99% of our lives it's we who are the problem.
Forgetting to smile, engage or care about those in our immediate vicinity triggers loneliness. Sharing your perceived personal woes with the world has little upside. Victimhood is a curse. A bad mood is deserving of self reflection.
What is the solution to this malaise? Is it a one off trigger, or the same issue having a groundhog day? Grumpiness is sad. Change beliefs, change food, change exercise, change relationships, change your consumption of news.
Be wary of the dreaded addiction to misery in general.
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